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A Wildflower Life

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I feel like I need to get a bit more creative with how I introduce my recipes, but I keep coming back to - they're so good! Honestly though, these chocolate caramel bars are such a dream, and pretty darn close to the real deal. Actually, in my opinion they are the real deal! Anyways... Let's just get to the recipe as I'm sure that's what you're all here for!



Ingredients (makes 8-10 bars)
Base:
6 tbsp almond meal
3 tbsp coconut oil
1 tbsp maple syrup
Caramel layer
10-12 dates (medjool dates are my fave)
1 tsp peanut butter (optional - makes snickers instead of twix)
1 handful dry-roasted peanuts (optional - makes snickers instead of twix)
Chocolate coating
170g dark dairy-free chocolate
1 tsp coconut oil

Method
Mix together the base layers and spread out into a baking tray. I used a bread tray to get the right length of the bars. Bake in the oven at 180*C or 350F  for 10-15 minutes until edges are golden brown. Then let it cool for 5 minutes.
Pit your dates and add them to a food processor along with the peanut butter if using. Process until you have a sticky date paste - stop and scrape down the edges as necessary as you go. Spread the date mixture on top of your base. It helps to do this with a spoon dipped in water as the water helps it not stick to the spoon as much. Press the peanuts into the date mix if using. Place in the freezer while making the chocolate coating. 
Melt the chocolate. As always, you can either do this in the microwave or by placing a bowl into/above a pot of simmering water and add the chocolate to the bowl. Make sure no water gets in the bowl, stirr continuously and don’t let it get too hot as chocolate can burn and get hard and clumpy. Add in 1 tsp of coconut oil to make it more smooth and runny. 
Remove the base from the freezer and cut it into bars. Dip each bar into the chocolate. Once all of them are coated, place them back in the freezer for about 15 minutes and then they are ready to enjoy! Store in the fridge. 


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These are honestly one of the best creations ever (she said modestly). Seriously though. They're pretty easy, and SO delicious. they do take a little bit of time, but it is 100% worth it. I used boysenberry jam in mine as I have been obsessed recently (it's kinda like a mix of raspberry and blackberry), but you can use any kind of jam or just skip it altogether for plain peanut butter cups. I also swapped the peanut butter for almond butter as I had just made a fresh batch, but again - feel free to choose your favourite nut butter. Now let's get on to the recipe. 



Ingredients (makes 8 cups)
200g dark dairy-free chocolate
5 medjool dates 
2 tbsp coconut milk
2 tbsp almond butter or peanut butter
About 1/3 cup boysenberry jam or jam of your choice 
Water to make the caramel blend more smoothly
Muffin liners (I used silicone)

Method
Pit the dates and soak them in hot water. Then melt 2/3 of your chocolate (about 135g). You can either do this in the microwave or by placing a bowl into/above a pot of simmering water and add the chocolate to the bowl. Make sure no water gets in the bowl, stirr continuously and don’t let it get too hot as chocolate can burn and get hard and clumpy. Divide the chocolate between your muffin liners, making sure to spread it up along the sides as well. Place them in the freezer while making the filling. 
Discard the water from the soaking dates. Add the dates, almond/peanut butter and coconut milk to a blender and blend. Add a tiny bit of water if you're not able to get the mixture smooth. 
Melt the rest of the chocolate using the same method as before. Remove the muffin liners with chocolate from the freezer, add 1-2 tsp of the date mixture to each cup followed by 1 tsp of your jam. Finally, cover everything with another 1-2 tsp of melted chocolate. Make sure the melted chocolate connects to the hardened one to close the cups. Put everything back in the freezer for about 15 minutes. Store in the fridge. 


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We're closing off comfort food week with this delicious vegan mac n cheese recipe. Mac n cheese was never something I used to have growing up, but as I have since been exposed to both healthy and unhealthy versions of it, I decided that I had to make my own version. 

Ingredients (serves 2)
1/2 cup cashews (soaked overnight or for a few hours)
3/4 cup water
1 small carrot
3 tbsp nutritional yeast
1 tbsp lemon juice
1 tbsp apple cider vinegar
A pinch of nutmeg

1 head of broccoli (optional)
170g wholewheat macaroni or your favourite pasta

Boil your pasta according to package directions. Peel and then add the carrot to the pasta to soften it. I also steamed the broccoli florets above the boiling pasta to save on dishes. In a blender cup add cashews, water, nutritional yeast, lemon juice, apple cider vinegar, nutmeg and the softened carrot. Blend until you have a smooth sauce. Drain and rinse your pasta and put it back in the pot. Add the cashew sauce and broccoli if using. Mix everything together. Heat up once more and keep on the heat until your sauce is at the desired consistency - the longer the thicker. 


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These cookies are my new obsession. They have a peanutty, vanilla-y flavour that is so delicious, and they have the perfect consistency too. Slightly crunchy on the outside and soft on the inside. Yum! I definitely had to include it in comfort food week as it is one of my go-to comforting recipes. 

Ingredients (makes about 15 cookies)
1 cup oats
3/4 cup spelt flour
1/2 cup coconut sugar
1/4 cup peanut butter
1/4 cup coconut oil
3 tbsp almond milk (or other milk of your choice)
1 tbsp ground flaxseed 
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract

Method
Add peanut butter, coconut oil, ground flaxseed, coconut sugar, almond milk and vanilla extract to a bowl and whisk together until everything is well combined. Add in the rest of the ingredients and mix together. Take about 1 tbsp of the dough and roll it into a ball, then flatten it to make a cookie shape. These cookies will not spread out in the baking process, so make them as thick as you would like them. Bake them at 180*C or 350F for about 12-15 minutes, let them cool and enjoy! Feel free to also drizzle some melted chocolate on top for additional deliciousness.



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It is comfort food week on my youtube channel, and for todays recipe I made a warming and delicious Mexican quinoa soup. It is full of flavour and textures and honestly one of my favourites. Let me know if you try it out :) 



Ingredients (serves 1)
1 long red pepper
1/2 red onion
2 spring onions
1 clove of garlic
1/2 tin of crushed tomatoes (about 3/4 cup)
About 2 cups of water
2 tsp taco spice mix
30-40g quinoa
1 lime
Coriander/cilantro for topping

Method
Chop your veggies and add them to a pot with a little bit of olive oil. Cook for a few minutes on medium-high heat and then crush in the clove of garlic. Stirr while heating, make sure the garlic doesn't burn. Then add in the crushed tomatoes, taco spice mix, quinoa and water. Cook for about 15 minutes until the quinoa is done. Adjust the amount of liquid to your liking. Squeeze the juice of half a lime into the soup and slice the other half into wedges to use as topping. I also topped mine with some coriander and a few crusted tortilla chips. 

*This recipe is adapted from this one. It just looked too good not to recreate😋
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This beetroot bowl was inspired by all the amazing root vegetables that are in season during fall, but it was also inspired by and adapted from this recipe. It just sounded so good that I had to make my own version of it!



Ingredients (serves 2)
150g white quinoa, washed well
2 large beetroots, peeled
2 teaspoons cumin seeds
2 tablespoons tahini
  • 100ml white wine vinegar
100ml extra-virgin olive oil
3-4 cloves of garlic (not peeled)
2 sprigs fresh mint
1 big handful pomegranate seeds
1 handful smoked almonds, chopped


Method
Preheat your oven to 180°C. Place the beetroots on two sheets of foil, wrap tightly and place on a baking tray. Roast for 45 minutes or until cooked (stick a fork through to see if the center is soft). 
Wrap the garlic cloves in foil and roast alongside the beetroots for 35 minutes or until fragrant and soft. Add in the almonds in a separate dish and cook for the last ten minutes.

Add the quinoa to a pot with the cumin seeds and a small drizzle of olive oil. turn on the stove and mix together. Then add in cold water (2 parts water to one part quinoa) and bring to a boil. Turn the stove off and cover the pot with a paper towel and the lid. Leave for 10-15 minutes.

Combine the tahini, vinegar and 100ml of olive oil in a small cup or blender cup. Add the roasted garlic into the jug (without the skin) and blitz with a stick blender, adding between 60 and 100ml of water until you have a smooth and creamy dressing. 

Slice the roasted beetroot into wedges, approximately 8 slices per beet. Assemble all your ingredients in two bowls and enjoy!



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This is such a warming and delicious fall meal, but it is also super simple! You can enjoy this for lunch or dinner, and it is great as left-overs too! I have added green beans to this, but feel free to swap those out for any veggies that you prefer. I used frozen ones to keep this quick and easy, but you can of course use fresh as well. Just remember to cook them if you don't want to have them raw in the dish as the warmth from the sauce won't be enough to cook them all the way through. 

Ingredients (serves 1)
3 tbsp almond butter (or use peanut butter)
2 tbsp maple syrup
1 tbsp tomato paste
1 tbsp soy sauce
1-2 tbsp lemon juice
About 1/2 cup almond milk (or other plant milk)
Green beans or other veggies of your choice 
Your favourite pasta

Method
Cook, drain and rinse your pasta. Add all the other ingredients except the veggies to a pot and bring to a simmer while continuously stirring. Once it has thickened slightly add the veggies and let those heat through. Add in the pasta, mix everything together and enjoy! 

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Pancakes for breakfast is one of my favourite weekend treats. I feel like I have got the recipe pretty much down by now, but when fall rolled around I had to change it up a bit. And what better way to do so then to add the iconic pumpkin to it? Pumpkin puree is not a very common ingredient here in Norway, but when I came across it the other day I knew I had to make some recipes with it. Do here's the first one, I hope you enjoy!



Ingredients
60g/0.5 cup oats
75g/0.5 cup gluten free flour/chickpea (gram) flour
1/4 cup pumpkin puree
1/2 tsp baking powder
1/2 tsp vanilla extract
1 tsp Cinnamon
1/2 cup almond milk
1/4 cup water

Method
Add all the ingredients to a blender and blend until smooth. Let it set for about 10 minutes while you heat the hob to medium-high heat. Cook with a little bit of coconut oil. 
I topped my pancakes with some coconut yogurt, maple syrup, chopped nuts and figs, but choose your own favourite toppings. This will serve one very hungry or two medium hungry people. 


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These berry squares turned out absolutely amazing, I was so happy with them. They have a wonderful mix of sweetness and tartness, with crunch from the nuts. A must-try this season. Serve it with vanilla ice cream, custard or just as is - it is delicious either way!



Ingredients
Base
2 1/4 cup oats (200g)
1 ripe banana
1/3 cup date or maple syrup
1 tbsp coconut oil
1 tsp vanilla extract
1 tsp cinnamon
Pinch of sea salt

Filling
2 cups frozen berries (I used a mix of raspberries, blueberries and lingonberries)
1/2 cup oats (45g)
2 tbsp chia seeds (optional)
2 tbsp date or maple syrup
1 tbsp lemon juice
1/2 tsp cinnamon
1/2 cup almonds
1 handful cacao nibs (optional)

Method
Mash the banana. Add all the base ingredients to a bowl except the oats and mix together. Then mix in the oats as well. Add the mixture to an oven safe dish (about 20x20 cm) and press it down until it is evenly distributed. Bake at 180*C (350F) for about 10 minutes. Meanwhile, roughly chop the almonds and mix together all the filling ingredients in a bowl. After ten minutes, add the filling to the base, press it down slightly and bake for another 15 minutes. Let it cool for a bit to set after it's done and then enjoy!


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This is pretty much fall in a bowl. Warming and flavourful and the perfect start to your day. You can choose to use quinoa flakes, regular whole quinoa or even oats for this recipe. 



Ingredients
1/2 cup quinoa
1 cup liquid (I use half almond milk and half water)
1 tsp vanilla powder or extract
1 tbsp chia seeds (optional)

1 red apple
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp maple syrup
Water to cover the bottom of your pot

Method
Start by mixing together the porridge ingredients in a pot and put that on the hob on medium-high heat. The cooking process is pretty similar to cooking regular quinoa, so just follow the instruction on the package for cooking times. 
While the porridge is cooking, chop the apples into bite sized pieces and add those to another pot with cinnamon, nutmeg and maple syrup. Cover the bottom of the pot with water and add to the hob on medium-high heat. Keep an eye on both pots to make sure they don't burn, but other than that you can't really go wrong with the cooking of these. 
Once the porridge is done, add it to a bowl and top it with the apples (don't worry if there's a bit of liquid left in the pot, it'll mix nicely with the porridge). Eat it like that or top with some cacao nibs, goji berries and hemp seeds. 


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This has been my absolute favourite dinner lately! It is easy to make, healthy and absolutely delicious! I am not going to claim that this is the proper traditional way to make it, I honestly don't know how that is, but it is so delicious that I'm perfectly okay with that. 



Ingredients
1 tin chopped tomatoes
1 tin coconut milk
1 tin chickpeas
1 onion
2 cloves of garlic
1 tbsp garam masala
1 tbsp curry powder
3 cardamom pods
2-3 bay leaves
1 cinnamon stick
1 tsp chili flakes

Method
Finely chop the onion and garlic, and add them to a big saucepan with the cardamom pods, bay leaves and cinnamon stick. Add a drizzle of olive oil and cook until the onion is translucent. Add in the chopped tomatoes, coconut milk, chili, curry powder and garam masala, mix everything together and let that simmer for a few minutes minutes. Drain and rinse the chickpeas and add those in as well.  Cook for another 5 minutes. Serve with rice and an optional topping of fresh coriander.


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These cookies are honestly my new favourite thing! They are crunchy on the outside, gooey on the inside and filled with lots of delicious chocolate chips - just the way a good choice chip cookie should be. I have swapped out the traditional white flour, butter and white sugar for healthier alternatives, but don't let that fool you! These taste just as amazing as the unhealthy version, they're just a bit better for you. 

Ingredients
1/4 cup coconut oil
1/2 cup coconut sugar
1/2 cup finely milled whole wheat flour
1 chia egg, flax egg or regular egg
1 tsp vanilla extract
1/2 tsp baking powder
1 small pinch of salt
1/3 cup dark chocolate chips (I use dairy free)

Mix together the coconut oil and the sugar. You do not need to melt the coconut oil before this. Mix in the egg you are using. Add the rest of the ingredients minus the chocolate chips and mix everything together. You can either do this by hand or (as I did) get some help from an electrical mixer. Fold in the chocolate chips once everything is combined. Separate the dough into 8 equal pieces, roll them into ball and flatten them slightly on a lined baking tray. Bake for about 10 minutes at 190C or 375F. Leave the cookies to cool for at least 10-15 minutes after taking them out of the oven (I know it's hard, but you can do it!).



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These little bites are the perfect snack. They have so many different textures and flavours and are such a joy to eat. They are equally amazing as a fancy appetiser, as a movie snack or to bring with you to school/work. They are packed with vitamins, minerals and healthy fiber, and are all around just pretty amazing. 

Ingredients
1 sweet potato
1/2 avocado
8 cherry tomatoes
1 tbsp hemp seeds
1 tsp chili flakes
A squeeze of lime juice
Coriander/cilantro to garnish (optional)

Peel and cut the sweet potato into 0.5 cm thick slices. Add some BBQ seasoning (or paprika powder and cumin) and bake in the oven at 210C (410F) for about 30-45 minutes until they are cooked through. Mash the avocado and mix in a squeeze of lemon juice. Add about 1 small tsp of the avocado mix to each of the sweet potato slices. Quarter the cherry tomatoes and add one quarter to each slice. Top with hemp seeds, chili flakes and coriander. 



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Hummus is one of my favourite things! I just love it so much. It is versatile, it is good for you - full of protein and fiber, and just so dang delicious. I love to make my own as I have more control of the ingredients that goes into it, and honestly there is no place near me where I can by any anyways..


Ingredients - Hummus
1 can chickpeas
2 tbsp tahini
2 tbsp olive oil
Juice of 1/2 lemon
1-2 cloves of garlic
1 tbsp fresh parsley
2 tsp zaatar spice
Water until desired consistency

Drain and rinse the chickpeas. Add all the ingredients to a food processor and blend until smooth. Add water little by little until you reach your desired consistency. Transfer to an airtight container and store in the fridge for a week.

Sandwich topping suggestions:
Hummus, lettuce, cucumber, tomato, avocado, sprouts, hemp hearts




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I'm not sure how it is other places, but here in Norway it is really common to eat slices of bread for breakfast. Here are some of my favourite flavour combinations, so I hope you enjoy them. These are of course really customisable though, so get creative and have fun with it. 




Slice #1
Homemade vegan nutella
Banana slices
Strawberry slices
Kiwi slices
Chia seeds

Slice #2
Tahini
Avocado
Cucumber
Blueberries (trust me, it's delicious)
Chia seeds

Slice #3
Avocado
Cherry tomatoes
Cucumber slices
Hemp seeds

Slice #4
Coconut butter
Sliced Strawberries 
Cacao nibs

Slice #5
Almond butter
Pear slices
Blueberries
Quinoa Puffs



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This smoothie bowl is so delicious. The sea buckthorn berries gives it a slightly unusual, but absolutely amazing citrusy flavour, and the oats bulk it up a bit to make it more filling while the banana and mango makes it creamy and wonderful. Sea buckthorn berries have an absolutely amazing content of vitamin C + healthy omega fatty acids, but if you can't find it you could substitute it for orange instead. 


Ingredients
1 fresh banana
1/2 frozen banana
1/3 cup frozen mango
1/3 cup frozen sea buckthorn berries
1/4 cup oats
1-2 tbsp chia seeds
1 tsp cinnamon

Add all the ingredients to a blender, make sure to chop the frozen banana into chunks if frozen in big pieces. Add water until you reach your desired consistency. Start with a little bit as it can easily get too runny. Pour your smoothie into a bowl and top with your favourite toppings. I used granola, kiwi, strawberries, blueberries and coconut flakes, and I also ended up drizzling on some tahini at the end which was absolutely amazing!!



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This granola is absolutely delicious! It is filled with flavour and will make your mornings that much better. You could even add cacao nibs or chocolate chips and make it a chunky monkey granola! Yes, please :) 




Ingredients
3 cups old fashioned oats (use gluten free oats if allergic)
1 cup peanuts
1 large ripe banana
1/3 cup natural creamy peanut butter
1/3 cup maple syrup
2 tablespoons coconut oil
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon sea salt


Mash the banana and combine all the ingredients in a bowl. Make sure the coconut oil is soft, or quickly melt it for easier distribution throughout your mixture. Once everything is combined, spread the granola evenly out on a lined baking tray. Bake in the oven at 160C or 320F for about 25-30 minutes. Stirr occasionally for even baking and keep an eye on it at the end so it doesn't burn (mine overcooked slightly). Once it's done, let it cool completely and store it in an airtight container at room temperature. 


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These popsicles are super simple, amazingly refreshing on a hot day, and they look super pretty too! + they have absolutely nothing bad in them, just delicious, healthy, nourishing ingredients. With a delicious taste as well of course!

Ingredients
Coconut water
Raspberries
Lime 
Mint leaves

Simply fill your popsicle moulds half way with coconut water. Squeeze in the juice of 1/8 of a lime into each popsicle. Add in raspberries, thin slices/small pieces of lime and mint leaves. Finally fill the rest of the moulds with either more coconut water or just plain water. Add in the popsicle sticks and freeze overnight.


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I am so happy with how these frozen snickers inspired banana bites turned out! The caramel is so wonderful I could eat it straight out of the bowl, frozen banana is the perfect natural ice cream, and the chocolate cover with peanut on top gives the perfect crunch and indulgent feeling to the bites. These could also be served room temperature, but I wouldn't freeze them and then completely thaw them as the banana will become kinda soggy. 




Ingredients
1 banana
8-10 dates
2 tsp natural peanut butter
80g dark chocolate
A handful peanuts

Remove the pits from the dates and mash them with a fork. Add in the peanut butter and mix together. 
Slice the banana into thick slices and add a teaspoon of the date mixture on top of each banana slice. Put them in the freezer for a bit to make it easier to cover them in chocolate later. 
Roughly chop the peanuts and melt the dark chocolate. You can either do this in the microwave or by placing a bowl into a pot of simmering water and add the chocolate to the bowl. Make sure no water gets in the bowl, stirr continuously and don’t let it get too hot as chocolate can burn and get hard and clumpy. 
Remove the banana bites from the freezer and dip each one into the chocolate, covering them completely. Sprinkle some peanuts on top. 
When you've covered all your bites, put them back in the freezer for a while and then they are ready to serve. A tip is to let them thaw for a few minutes before eating :)




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About me

About Me




Hello, I'm Siri! I'm a 25 y/o Norwegian who is passionate about living a healthy, sustainable, and mindful lifestyle, and love showing others how easy it can be.

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Breakfast Dinner Lunch Snacks & treats

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Blog Archive

  • ▼  2017 (27)
    • ▼  October (7)
      • Vegan, Gluten-Free Snickers & Twix Bars
      • Vegan Peanut Butter & Jelly Cups
      • Vegan Mac 'n Cheese
      • Peanut Butter Oatmeal Cookies
      • Mexican Quinoa Soup
      • Beetroot Quinoa Bowl
      • Fall Inspired Maple Pasta
    • ►  September (6)
      • Pumpkin Spiced Pancakes [Vegan]
      • Fall Berry Crumble Squares
      • Apple Pie Quinoa Porridge!
      • Vegan Chana Masala
      • Vegan Chocolate Chip Cookies
      • Sweet Potato Bites
    • ►  August (7)
      • Homemade Hummus + a Delicious Sandwich
      • Slices of Bread with all the Toppings [Vegan]
      • Vitamin C Smoothie Bowl [Vegan]
      • Banana Peanut Butter Granola [Vegan, GF]
      • Lime, Raspberry & Coconut Popsicles [Vegan]
      • Frozen Snickers Banana Bites [Vegan]
    • ►  July (7)
  • ►  2016 (2)
    • ►  May (1)
    • ►  March (1)
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